Personal Training

Personal Training

1 on 1 Workouts Tailored Specifically to Your Goals!

We provide specialized guidance in the following:

  • Weight loss for women over 35
  • Type II diabetes nutrition guidance
  • Older Adult Fitness
  • Youth Sports Conditioning

    We'll start with an assessment to identify your current level of fitness. Then we'll design a custom exercise program to help you achieve the results you're after.

Personal Training Rates

Personal Training Rates

  • Personal Training (12 sessions) $540.00
  • Personal Training (8 sessions) $400.00


           3 MONTH CONTRACT PRICES

  • Personal Training (12 sessions) $486.00/per month
  • Personal Training (8 sessions)  $360.00 per month

Let's get started

Let's get started

  • First, we will complete your free fitness assessment
  • Our goal to help each of our clients meet their fitness goals.
  • The fitness assessment is used to determine your current fitness level then we'll discuss your goals.
  • The trainer will develop a custom exercise plan to help you achieve your goals.
  • Your training will be based on your ability level and fitness goals.
  • Our personal training sessions are 1 hour.
  • We will schedule your sessions according to your needs and trainer availability