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Enjoy Motivational Support While You Get In Shape
Try Our GROUP FITNESS WORKOUTS IN CROWNSVILLE, MD
Get off the couch and get moving at Body In Motion Fitness. We’re here to help you reach your weight-loss goals through exciting and motivational group fitness and circuit training classes. Our one-hour sessions will give you a challenging workout, targeting your whole body or specific muscle groups.
Improve your endurance, muscle tone and overall fitness by attending a class at Body In Motion Fitness serving Millersville, Gambrills, Odenton and Crownsville.
We offer numerous classes for all fitness levels, including:
- Arms & Abs class
- Boot camp classes
- Zumba classes
- Hatha yoga
- Vinyasa flow yoga
- Legs and glutes
- Hip hop step
- Spin
Take the first step toward a life-changing fitness journey by coming to Body In Motion Fitness serving Millersville, Gambrills, Odenton and Crownsville.
SCHEDULE OF GROUP FITNESS CLASSES:
Monday:
Virtual 15 min Abs - 12:05PM
Tuesday
Arms & Abs - 4:45PM
Wednesday:
Boot Camp - 10:00AM
Virtual Abs - 4:30PM
Legs & Glutes - 5:00PM
Thursday:
Arms & Abs - 4:45PM
Zumba - 5:45PM
Spin Class - 6:45PM
Saturday:
Boot Camp - 8:00AM Virtual Yoga - 9:15AM
CLASS PRICING
Drop in single class ......................................... $15.00
Yoga
Benefit From Improved Flexibility and More
Stimulating yoga classes in Crownsville, MD
Practicing yoga has countless benefits that go beyond becoming more flexible. Routinely participating in yoga classes improves your balance, increases your muscle strength, reduces your weight and helps maintain a balanced metabolism.
Take advantage of everything yoga has to offer by coming to a class at Body In Motion Fitness serving Crownsville, Gambrills, Odenton and Millersville.
We hold two yoga classes:
- Vinyasa Flow Yoga: This class focuses on moving through a sequence of yoga poses that are coordinated to the rhythm of your breathing.
- Hatha Yoga: This class will teach you the fundamentals of safe practice, including stretching, strengthening and more. We'll target specific areas, such as your hamstrings, shoulders and knees. Hatha yoga is perfect for runners and bikers!
Take a class at Body In Motion Fitness serving Crownsville, Odenton and Millersville immediately and start feeling healthier than ever.
To schedule your class today please click the link below and download the app
YOGA TRAINING SCHEDULE
Saturday ...9:15AM
CLASS PRICING
Unlimited class package ......................................... $129.00
8 class package ........................................ $110.00
5 class package ......................... $60.00
Drop in single class ................................... $15.00
Zumba
Zumba
AEROBIC & EXERCISE CLASSES (ZUMBA) IN CROWNSVILLE, MD
When you're ready to take steps to get into shape, Body In Motion Fitness in Crownsville, MD, can help. We offer a variety of exercise classes, including Zumba and aerobics instruction. You don't have to be bored by running on a treadmill or using a stationary bike. Our classes are designed to keep you engaged while getting a solid workout. With our group sessions, you'll be able to socialize while you exercise.
Our goal is to make your workout an enjoyable experience. When you sign up for one of our fitness classes, you'll benefit from our:
• Highly experienced instructors
• Attention to detail
• Excellent customer service
• Affordable rates and packages
At Body In Motion Fitness, we offer aerobics instruction that's designed to make you feel invigorated and energized. Our classes will teach you new exercise techniques that help you work muscles you didn't know you had. We welcome clients from Gambrills, Millersville, Odenton and the surrounding areas. If you want an interesting and fun routine to help you reach your fitness goal, call us today for more information.
To schedule your class today please click the link below and download the app
CLASS PRICING
Unlimited Monthly Class Package ....................................$129.00
8 class package ....................................... $110.00
5 class package .................................... $60.00
Drop In Class ......................... $15.00
ZUMBA TRAINING SCHEDULE
Wednesday/Thursdays 5:45PM
Spin Class
Spin Class
Pedal along on a stationary spin bike as the instructor guides you through a workout.
It will be a varying speed and pace throughout the workout, sometimes from a standing position at a slow pace to a seated position requiring break-neck speed.
If you've never been to a spin class, don't be intimidated. The first thing you should know is that everyone has been a beginner at one point or another!
It is as challenging as it is exhilarating. Benefits of a spin class include weight loss, improved strength, and endurance. These benefits are enhanced when spin classes are combined with other cardio and resistance workouts, but you can easily use a spin class as your main workout.
To schedule your class today please click the link below and download the app.
CLASS PRICING
Unlimited class package ................ $129.00
8 class package................................ $110.00
5 class package................................ $60.00
Drop In Class ...................... $15.00
SPIN CLASS SCHEDULE
Thursday........6:45pm
