Spin Class

Spin Class

Pedal along on a stationary spin bike as the instructor guides you through a workout.

It will be a varying speed and pace throughout the workout, sometimes from a standing position at a slow pace to a seated position requiring break-neck speed.

If you've never been to a spin class, don't be intimidated. The first thing you should know is that everyone has been a beginner at one point or another!

What are some of the advantages of spinning class?

It is as challenging as it is exhilarating. Benefits of a spin class include weight loss, improved strength, and endurance. These benefits are enhanced when spin classes are combined with other cardio and resistance workouts, but you can easily use a spin class as your main workout.
To schedule your class today please click the link below and download the app.

CLASS PRICING

Drop in single class ......................... $15.00
4 class package................................ $57.00
8 class package................................ $104.00
Unlimited class package ................ $129.00

SPIN CLASS SCHEDULE

Thursday........6:45pm