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Youth Athlete Conditioning at Body In Motion Fitness
Our program is designed to improve speed, strength, agility and cardio endurance. This will assist in ensuring young athletes can compete and reduce the potential of injury. We work with all skill levels to help you achieve your goals and continue your success for years to come!
***Ages 12 to 18 only
Training Schedule
Week 2: Agility
Week 3: Muscle strength
Week 4: Endurance
Week 5: Cardio
Additional Details
Overall Program Cost: $325
