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Personal Training

Personal Training

1 on 1 or Small Group Workouts Tailored Specifically to Your Goals!

We provide specialized guidance in the following:

  • Weight loss for women 
  • Type II diabetes nutrition guidance
  • Senior Adult Fitness
  • Youth Sports Conditioning

    We'll start with an assessment to identify your current level of fitness. Then we'll design a custom exercise program to help you achieve the results you're after.

Personal Training Rates

Personal Training Rates

           3 MONTH CONTRACT


  • Personal Training (12 sessions) $600.00 per month
  • Personal Training (8 sessions)  $440.00 per month
  • Personal Training (4 sessions) $240.00 per month


SMALL GROUP PERSONAL TRAINING
  • Group size 2-4 clients
  • $50.00 per session for each client
  • Discounts for groups of 3 or 4
  • 4 session mimimum purchase

Let's get started

Let's get started

  • First, we will complete your free fitness assessment
  • Our goal to help each of our clients meet their fitness goals.
  • The fitness assessment is used to determine your current fitness level then we'll discuss your goals.
  • The trainer will develop a custom exercise plan to help you achieve your goals.
  • Your training will be based on your ability level and fitness goals.
  • Our personal training sessions are 1 hour.
  • We will schedule your sessions according to your needs and trainer availability

Free Nutrition Tips