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Personal Training

Personal Training

1 on 1 or Small Group Workouts Tailored Specifically to Your Goals!

We provide specialized guidance in the following:

  • Weight loss for women 
  • Type II diabetes nutrition guidance
  • Senior Adult Fitness
  • Youth Sports Conditioning

We'll start with an assessment to identify your current level of fitness. Then we'll design a custom exercise program to help you achieve the results you're after.

Schedule Training
Personal Training Rates

Personal Training Rates

4 MONTH CONTRACT
  • Personal Training (12 sessions)$600.00 per month/li>
  • Personal Training (8 sessions) $450.00 per month
  • Personal Training (4 sessions) $240.00 per month

SMALL GROUP PERSONAL TRAINING
  • Group size 2-4 clients
  • $50.00 per session for each client
  • Discounts for groups of 3 or 4
  • 4 session minimum purchase

Let's get started

  • First, we will complete your free fitness assessment
  • Our goal to help each of our clients meet their fitness goals.
  • The fitness assessment is used to determine your current fitness level then we'll discuss your goals.
  • The trainer will develop a custom exercise plan to help you achieve your goals.
  • Your training will be based on your ability level and fitness goals.
  • Our personal training sessions are 1 hour.
  • We will schedule your sessions according to your needs and trainer availability

Free Nutrition Tips
Personal Training Makes the Difference

Personal Training Makes the Difference

Crownsville, Maryland trusts us for fitness tips and results

5 reasons to work with a personal trainer in Crownsville
Not sure if you actually need a personal trainer? Consider the following reasons to hire Clinton Hayward at Body In Motion:

  1. Trainers provide necessary motivation and accountability
  2. Trainers provide professional guidance to maximize results
  3. Trainers set the pace and intensity level required to get results
  4. Trainers use a variety of workouts tailored to your goals
  5. Trainers will teach you principles of exercise that you can use for the rest of your life
  6. Your heart, mind and body will thank you for investing in personal training sessions.

You've googled exercise routines before, but you struggle with the correct form. You also get easily distracted by the Internet - why do an exhausting ab workout when you could check your social media accounts instead?

Body In Motion Fitness provides accountability and fitness tips in Crownsville, Maryland. We'll correct your form and make sure you get the most out of every exercise.

Call Body In Motion Fitness at 410-923-2792 to discuss your weight loss goals with experienced trainers.