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Personal Training
1 on 1 or Small Group Workouts Tailored Specifically to Your Goals!
We provide specialized guidance in the following:
- Weight loss for women
- Type II diabetes nutrition guidance
- Senior Adult Fitness
- Youth Sports Conditioning
We'll start with an assessment to identify your current level of fitness. Then we'll design a custom exercise program to help you achieve the results you're after.
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Personal Training Rates
4 MONTH CONTRACT
- Personal Training (12 sessions) $600.00 per month
- Personal Training (8 sessions) $450.00 per month
- Personal Training (4 sessions) $240.00 per month
SMALL GROUP PERSONAL TRAINING
- Group size 2-4 clients
- $50.00 per session for each client
- Discounts for groups of 3 or 4
- 4 session mimimum purchase
- First, we will complete your free fitness assessment
- Our goal to help each of our clients meet their fitness goals.
- The fitness assessment is used to determine your current fitness level then we'll discuss your goals.
- The trainer will develop a custom exercise plan to help you achieve your goals.
- Your training will be based on your ability level and fitness goals.
- Our personal training sessions are 1 hour.
- We will schedule your sessions according to your needs and trainer availability
