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Spin Class

Spin Class

Pedal along on a stationary spin bike as the instructor guides you through a workout.

It will be a varying speed and pace throughout the workout, sometimes from a standing position at a slow pace to a seated position requiring break-neck speed.

If you've never been to a spin class, don't be intimidated. The first thing you should know is that everyone has been a beginner at one point or another!

Active Class Schedule. Reserve your slot here

What are some of the advantages of spinning class?

It is as challenging as it is exhilarating. Benefits of a spin class include weight loss, improved strength, and endurance. These benefits are enhanced when spin classes are combined with other cardio and resistance workouts, but you can easily use a spin class as your main workout.
To schedule your class today please click the link below and download the app.

Download Mind Body App

CLASS PRICING

Unlimited class package ................ $129.00
8 class package................................ $110.00
5 class package................................ $60.00
Drop In Class ...................... $15.00

SPIN CLASS SCHEDULE

Thursday........6:45pm